If you're searching for the best way to wash gym clothes without ruining them, you're not alone. Many people come to Neatly Laundry & Cleaners in Brooklyn and Staten Island after struggling with stretched-out leggings or lingering odors from washing workout gear the wrong way. Whether you're using our wash and fold service, doing self-service laundry, or washing at home, gym clothes need special care.

Let's go over how to wash your workout gear the right way so it stays fresh, clean, and long-lasting.

1. Turn Your Gym Clothes Inside Out

One of the most overlooked laundry tips is turning activewear inside out before washing. Sweat and bacteria build up on the inside, and flipping clothes helps remove that grime more effectively. It also protects the outer fabric from fading, especially when using commercial washers at a laundromat.

2. Use Cold Water

Heat is the enemy of stretchy workout gear. Washing with cold water helps preserve fabric, elasticity, and fit. This is especially important for activewear — cold water should always be the default whether you're using a self-service machine or dropping off at a wash and fold service.

3. Choose the Right Detergent

If you drop your clothes off at a wash and fold or use a laundry pickup and delivery service, it's worth asking about the detergent used. Avoid heavy scents and go for fragrance-free or sport-specific options to prevent buildup and lingering odors in your activewear.

4. Avoid Fabric Softener

A common mistake in both home and commercial laundry is using softener on gym clothes. Fabric softener coats the fibers and actually traps odor instead of removing it. Skip it entirely to keep your workout clothes breathable and fresh after every wash.

5. Air Dry or Use Low Heat

If you're drying workout clothes, always choose low heat or hang dry to avoid damaging the fabric. High heat can cause shrinking, pilling, and broken elastic. At Neatly Laundry & Cleaners, our dryers have adjustable heat settings so your activewear is always treated right.

6. Don't Let Gym Clothes Sit Too Long

Leaving sweaty gear in a bag or laundry basket for days is how odors set in and bacteria grows. Try to wash them within 24 hours. If you can't, let them air out until you're ready to head to the laundromat or schedule a laundry pickup and delivery service.

💡 Bonus Tip: For gear that still smells after washing, soak it in cold water mixed with white vinegar for 30 minutes before the wash cycle. It's one of the most effective solutions for deep-cleaning workout gear and eliminating tough odors.

Final Thoughts

Whether you're doing laundry at home, using a self-service machine, or getting help from a professional wash and fold team, knowing the best way to wash gym clothes without ruining them will save you money and keep your activewear performing at its best for longer.